Service Description

Three times in the month (beginning, middle and end) we will send to you a self awareness and skill building activity that can include (depending on the activity) questions to answer, video's to watch or websites to check out. You complete the activity and a message will be sent to Esther Frost Counselling and you will receive back some written feedback for further reflection. Activities can be complete at any time but it's recommended that you complete them in order and before the next activity is due to be sent.

Cancellation Policy

Letting us know when you have to cancel as session creates a possibility for other people who have been waiting to have your spot. Please let us know as soon as you do if you can't attend. Ideally, at least 24hrs notice would be great.

Contact Details